Health & Wellness

One Needs to be Careful about Risks of Polypharmacy

Backdrop: Polypharmacy is a common problem among elderly people in India. It implies “multiple medications” used by elderly population for various types of comorbidities. As age grows, so do number of ailments; these include common issues like blood pressure, sugar, joint pains, occasional weakness and may extend to severe ailments including cancer or mental impairment. […]

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Walking is Living

Walking is Living Backdrop: Keeping physically fit and agile is the first motto of a senior citizen. This is important as a healthy mind can thrive only on a robust body. To keep physically fit, various exercises have been prescribed for elderly. These include water aerobics, stretching exercises, yoga, pilates, swimming, body weight / band

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