Mental Well-being

A healthy mind is essential for happy ageing. Explore articles on emotional wellness, stress management, resilience, positive thinking, mindfulness, and strategies to maintain mental strength and a fulfilling outlook on life.

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Articles Related to Mental Well-being

  • Success Mantras of Life to Remain Happy

    Backdrop: Every individual’s aim in life is to remain happy and lead a contented life by being successful. The word success means different things at diverse phases of life: accomplishment in academics is considered success in student life. To achieve what one wants to in professional life and long-term career signifies success in working life.…

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  • What Makes The Elders Happy

    Backdrop: As established by several research worldwide that one of the most serious problems faced by senior citizens is that they often feel ignored, excluded and thereby, depressed, and unhappy. The antidote to the problem is to find ways in which the elderly can feel happy and thereby, find purpose in life. What makes a…

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  • It is Important for Elders to Develop Ikigai

    Backdrop: Ikigai is a Japanese word that means “purpose of life.” This further amplifies if we have a purpose and take actions following the purpose / rationale, life becomes contended and accomplished. And that might enable us to live longer. Ikigai concept has remained popular in Japanese culture for a long time. Formal research in…

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  • Developing Balanced Mix of Four Quotients is Necessary for a Happy Life

    Backdrop: Word Quotient here means characteristics or degree of prominence in a specific aspect of personality. Human personality is made up of various traits / qualities of varying degrees. Importance of these quotients has often been discussed for youth and professionals for their success in life. However, theses quotients are equally important for elderly people…

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  • Willpower Plus Positivity is Crucial to a Fruitful Life

    Backdrop: All of us as human being have our own ups and downs in life. What keeps us going and fighting the battle of life is determination to survive and run. Endgame begins the moment we give up and helplessness sets in. Here comes importance of two of the crucial attitudes that are vital in…

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  • Positive Belief System is Imperative to Lead a Happy Life

    Overview: Belief is often described as an internal acceptance of existence or otherwise of something without any tangible rational. The belief simply rests on trust or inner call of an individual. For example, someone believes in God. This simply means that the inner soul of an individual propels him / her to believe in existence…

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  • Transition to Wisdom is Necessary in Journey of Life

    Backdrop: It is often said that life is a journey and not a destination. Purpose of life is not to seek either pleasure or happiness or anything else but experience all. Life has its own ups and downs, pleasures and sorrows, good and ugly and we must go through all of these. For a meaningful…

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  • Seven Attitudes of Happy Elderly

    Background: Three attributes make the total personality of an individual: Knowledge, Skills, and Attitude. “Knowledge” is the starting point and denotes what we learn from various sources about life, its facets and all subjects surrounding us. “Skill” is the next important aspect that converts theoretical knowledge into practical utilities. Knowledge and skill are complementary to…

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